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Afraid to Start Meditating Again

Afraid to Start Meditating Again

soalone34

>I am 25 now, have been dealing with constantly feeling tired and absent-minded for what feels like almost 5 years now. I'm very clumsy and spacey. try the ultramind solution >I know it is silly to be afraid of that, as I think now I'm older and much less driven to be "perfect," but any advice on how to avoid that? you can try yoga or meditating during your daily life


Pieraos

Self-compassion. Do meditation practices that feel good and not those where you have to try to overcome anything. Yes meditation is about bliss and satisfaction, not ego death, impermanence or suffering.