Afraid to Start Meditating Again

Afraid to Start Meditating Again


>I am 25 now, have been dealing with constantly feeling tired and absent-minded for what feels like almost 5 years now. I'm very clumsy and spacey. try the ultramind solution >I know it is silly to be afraid of that, as I think now I'm older and much less driven to be "perfect," but any advice on how to avoid that? you can try yoga or meditating during your daily life


Self-compassion. Do meditation practices that feel good and not those where you have to try to overcome anything. Yes meditation is about bliss and satisfaction, not ego death, impermanence or suffering.